Total Body Transformation
A New Lease on Life.
A comprehensive, personalised health transformation designed to optimise every aspect of your wellbeing. By combining expert nutrition, exercise science, advanced supplementation, specialist medical collaboration, and ongoing guidance, we create a tailored strategy that helps you restore your health, transform your body, and achieve results that last.
STRUCTURAL
ASSESSMENT
INJURY
PREVENTION
TAILORED
PROGRAMS
GUARANTEED RESULTS*
Limited positions. Application required.
THE PROBLEM
Why You’re Struggling.
Inactivity, aging, and poor movement patterns lead to a slow decline — leaving you weaker, stiffer, and more at risk of injury.
LOSS OF STRENGTH
Muscle loss and weakness creep in daily.
LOW ENERGY
Lethargy, brain fog, and low vitality.
POOR MOBILITY
Stiffness, aches, and movement limitations.
HIGH INJURY RISK
Training without assessment leads to setbacks.
NO CLEAR PLAN
Guesswork, confusion, and no real results.
THE SOLUTION
The Structured Transformation
A proven system that removes the guesswork, prevents injury, and builds a body that is srong, mobile, and resilient.
ASSESS
Full musculoskeletal assessment to ensure you’re structurally and functionally ready.
STABILISE
We address limitations early to reduce injury risk and prepare your body to perform.
BUILD
A tailored training, nutrition, and supplement plan built around your body and goals.
MONITOR
Ongoing assessments, adjustments, and mentorship to keep you progressing safely.
WHAT’S INCLUDED
Everything You Need. Nothing You Don’t.
(or as required)
(adjustments in real time)
(must commit to minimum 3 sessions per week maximum of 5)
Meal Plan
(All products included)
(Optional)
(Optional)
Mon - Fri (10am - 3pm)
THE 12-WEEK TRANSFORMATION JOURNEY
WEEKS 1-4
FOUNDATION
Is the building block stage, expect some soreness and fatigue.
WEEKS 5-8
PROGRESS
Is the building block stage, expect some soreness and fatigue.
WEEKS 9-12
TRANSFORMATION
Compounding effect takes over. Significant physical and mental shift.
RESULTS GUARANTEED*
If you follow the program as prescribed.
*Results are guaranteed when the program and protocols are followed.
THE INVESTMENT
$18K - $20K
PER 3 MONTHS
This is an investment in your future, your freedom, and your performance. It replaces trial and error, prevents costly injuries, and gives you a clear proven path to lasting results. Flexible payment options available to fit your goals.
Limited positions. Application required.
- WHO THIS IS FOR
- Anyone ready to feel, move, and perform at their best
- Those dealing with chronic pain or movement limitations
- Busy professionals and athletes who want real results
- People committed to long-term health and performance
- Individuals who are coachable, consistent, and growth-minded who would benefit greatly from expert support
- WHO THIS IS NOT FOR
- Those who are not ready to invest in themselves
- People looking for quick fixes or temporary relief
- Those expecting someone else to do the work
- Anyone unwilling to follow the program
- Individuals not ready for honest feedback and change
“NO PROGRAM WORKS WITHOUT EXECUTION. YOUR COMMITMENT IS THE DIFFERENCE.”
CRAIG, FOUNDER OF TBT
Common Questions
WILL THIS WORK FOR ME?
If you follow the program as prescribed, yes. It’s designed to adapt to your body.
WHAT IF MY ISSUE IS TOO COMPLEX?
That’s exactly why assessment and monitoring are built in. We manage complexity, not avoid it.
I’VE TRIED EVERYTHING ALREADY...
You’ve likely lacked structure, proper sequencing, or ongoing oversight. This is different.
IS THIS WORTH THE INVESTMENT?
What’s the cost of staying stuck, getting injured, or wasting more years without results?
DO I HAVE TIME FOR THIS?
If it’s important, you’ll make the time. This is a priority, not an option.
NEXT STEPS
Ready to Transform?
Limited positions. Not everyone will qualify.
Take the first step toward a new lease on life.
1. ASSESS
Complete the mentorship application.
2.REVIEW
We review your application to ensure it’s the right fit.
3. NEXT STEPS
If accepted, we’ll guide you through the next steps.
POSITIONS ARE LIMITED. APPLY TODAY.